Chicken, Caramelized Onion and Crouton Salad

Ingredients

• Chicken Breast150 g
• Onion1/4 count (38 g)
• Sliced Bread1 slice (40 g)
• Lettuce1 cup (35 g)
• Oil1 tablespoon (10 ml)
• Stevia1/2 package (1 g)

Instructions

1. 1

   Step 1

   Heat half the oil in a pan over high heat. In the meantime, slice the chicken and add salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

3. 3

   Step 3

   Then lower the heat to medium and continue cooking until well cooked. Set aside.

4. 4

   Step 4

   At the same time, heat the remaining oil in another pan over medium heat.

5. 5

   Step 5

   Cut the onion into thin strips and sauté for 5-7 minutes, until it has a brownish color and it releases its juice.

6. 6

   Step 6

   At that time, turn off the heat and sprinkle with stevia. Mix and set aside.

7. 7

   Step 7

   For the croutons, toast both sides of the sliced bread in a pan over medium heat, be careful it doesn't burn.

8. 8

   Step 8

   Then dice and set aside.

9. 9

   Step 9

   Then cut the lettuce leaves.

10. 10

    Step 10

    Mix all the ingredients on a plate.

11. 11

    Step 11

    Add salt and pepper to taste and serve. Optional: Add lemon juice or vinegar.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Caramelized Onion and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.