Chicken, Cheese, Olive and Corn Salad

Ingredients

• Chicken Breast120 g
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Corn1/2 unidad (125 g)
• Olives5 count (25 g)
• Cheese2 slice (50 g)
• Yogurt2 tablespoon (30 g)
• Ketchup1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and boil with a pinch of salt for 12 minutes or until soft.

2. 2

   Step 2

   Heat a pan over high heat. In the meantime, add salt and pepper to the chicken.

3. 3

   Step 3

   Pour the oil and add the chicken. Cook each side for 4-4 minutes over medium-high heat.

4. 4

   Step 4

   Once ready, remove and cut into bites.

5. 5

   Step 5

   Place a layer of lettuce on the plate.

6. 6

   Step 6

   Add the sliced tomato, chicken, cheese, corn and olives.

7. 7

   Step 7

   For the dressing: Mix the plain yogurt with the ketchup, lemon juice and salt and pepper to taste.

8. 8

   Step 8

   Pour the dressing over the salad and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Cheese, Olive and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.