InternationalSaladsGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Chicken, Feta Cheese, Avocado and Mustard Salad

Chicken, Feta Cheese, Avocado and Mustard Salad is a Salads international recipe with 646 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

646 kcal

Total Time

25 min

Servings

1

Protein

45.8 g

Ingredients

  • Chicken Breast150 g
  • Feta Cheese2 slice (50 g)
  • Avocado1/2 count (120 g)
  • Mustard2 tablespoon (28 g)
  • Lettuce2 cup (70 g)
  • Onion1/4 count (38 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Salt and pepper the chicken and heat a grill or pan over high heat.

  2. 2

    Step 2

    Once heated, add the chicken and cook each side for 3-4 minutes over medium heat. Turn off and set aside.

  3. 3

    Step 3

    Cut the lettuce, avocado, onion, tomato and feta cheese as desired.

  4. 4

    Step 4

    Put the lettuce at the bottom, then tomato, avocado, chicken, feta cheese and onion.

  5. 5

    Step 5

    In a bowl, mix the remaining olive oil, mustard and a pinch of salt. If you want, you can add a pinch of stevia or you favorite sweetener.

  6. 6

    Step 6

    Put the dressing in the salad and mix for a better taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

646

Protein

45.8g

Carbs

21.8g

Fat

48.4g

Fiber

2.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Feta Cheese, Avocado and Mustard Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Feta Cheese, Avocado and Mustard Salad

How many calories are in Chicken, Feta Cheese, Avocado and Mustard Salad?

Chicken, Feta Cheese, Avocado and Mustard Salad has about 646 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Feta Cheese, Avocado and Mustard Salad suitable for vegetarians?

No. Chicken, Feta Cheese, Avocado and Mustard Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Feta Cheese, Avocado and Mustard Salad gluten-free?

Yes. Chicken, Feta Cheese, Avocado and Mustard Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Feta Cheese, Avocado and Mustard Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Feta Cheese, Avocado and Mustard Salad ahead of time?

Chicken, Feta Cheese, Avocado and Mustard Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken, Feta Cheese, Avocado and Mustard Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next