Chicken Fillet with Bell Peppers in Olive Oil

Ingredients

• Chicken Breast200 g
• Olive Oil1 tablespoon (10 ml)
• Bell Pepper1 count (120 g)

Instructions

1. 1

   Step 1

   Heat 1/3 of the oil in a grill or pan over medium-high heat. While heating, season the chicken breast with salt and pepper.

2. 2

   Step 2

   Once heated, add to the pan and cook over medium heat for 4-6 minutes per side. Remove when desired doneness is reached.

3. 3

   Step 3

   Simultaneously, preheat a pan over medium heat.

4. 4

   Step 4

   While heating, cut the bell pepper into strips. You can use red, green and/or yellow bell peppers.

5. 5

   Step 5

   Once heated, add another half of the remaining oil and the bell pepper. Add salt and pepper.

6. 6

   Step 6

   Sauté over medium heat for about 5-7 minutes, stirring occasionally. Remove when done.

7. 7

   Step 7

   Once done, add the remaining olive oil and some vinegar or lemon juice and/or rosemary if desired.

8. 8

   Step 8

   Serve the chicken with bell peppers in olive oil.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Fillet with Bell Peppers in Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.