How many calories are in Chicken, Lentil, Bell Pepper and Lettuce Salad?
Chicken, Lentil, Bell Pepper and Lettuce Salad has about 428 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chicken, Lentil, Bell Pepper and Lettuce Salad
Chicken, Lentil, Bell Pepper and Lettuce Salad is a Salads international recipe with 428 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
428 kcal
Total Time
15 min
Servings
1
Protein
64.7 g
Ingredients
- Chicken Breast120 g
- Lentils3/4 cup (150 g)
- Lettuce1 cup (35 g)
- Olive Oil2 teaspoon (10 ml)
- Lemon Juice1 tablespoon (15 g)
- Bell Pepper1/2 count (60 g)
Instructions
- 1
Step 1
For this recipe you need cooked lentils.
- 2
Step 2
Place a pan over medium heat. Add half the oil and spread.
- 3
Step 3
Slice the chicken. Salt and pepper. Add to the pan once heated.
- 4
Step 4
Cook for 3-4 minutes per side.
- 5
Step 5
Shred the lettuce and slice the bell pepper.
- 6
Step 6
Serve the lentils and vegetables in a salad bowl and season with the remaining oil, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
- 7
Step 7
Top with the chicken.
Nutrition Snapshot
Macros and micros at a glance
Calories
428
Protein
64.7g
Carbs
100.1g
Fat
13.2g
Fiber
16.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Lentil, Bell Pepper and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken, Lentil, Bell Pepper and Lettuce Salad
Is Chicken, Lentil, Bell Pepper and Lettuce Salad suitable for vegetarians?
No. Chicken, Lentil, Bell Pepper and Lettuce Salad is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Lentil, Bell Pepper and Lettuce Salad gluten-free?
Yes. Chicken, Lentil, Bell Pepper and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken, Lentil, Bell Pepper and Lettuce Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Lentil, Bell Pepper and Lettuce Salad ahead of time?
Chicken, Lentil, Bell Pepper and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken, Lentil, Bell Pepper and Lettuce Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Bean, Chickpea, Tomato and Onion Salad
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
428 cal43.8 g protein15 min
InternationalSalads
Bean, Corn and Avocado Salad
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
398 cal27.8 g protein20 min
InternationalSalads
Bean, Corn, Tomato and Lettuce Salad
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
426 cal37.9 g protein20 min
InternationalSalads
Bean, Lettuce, Tomato and White Cheese Salad
Bean, Lettuce, Tomato and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
450 cal49.2 g protein10 min
InternationalSalads
Black Bean, Carrot and Pea Salad
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
357 cal38.1 g protein20 min
InternationalSalads
Cauliflower Chickpea Salad with Coconut Milk Dressing
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
418 cal44 g protein15 min