Chicken Pasta Salad with Vegetables

Ingredients

• Whole Wheat Pasta1/2 cup (80 g)
• Tomato Sauce4 tablespoon (56 g)
• Onion1/4 count (38 g)
• Tomato1/2 count (65 g)
• Chicken Breast150 g

Instructions

1. 1

   Step 1

   In a pot filled with boiling water, place the pasta and cook according to the time indicated on the package.

2. 2

   Step 2

   Meanwhile, cut the chicken into bite-sized pieces.

3. 3

   Step 3

   Place a pan over high heat and, while heating, season the chicken with salt and pepper.

4. 4

   Step 4

   Once heated, add the chicken and cook for 4 minutes per side over medium heat.

5. 5

   Step 5

   In a small pot, mix the cooked pasta with the tomato sauce. Add salt to taste and garlic. Bring to a boil for 3-5 minutes.

6. 6

   Step 6

   Meanwhile, dice the tomato and onion. Mix the vegetables with the pasta and season to taste with salt and pepper.

7. 7

   Step 7

   On a plate, place the pasta and then top with the cooked chicken.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Pasta Salad with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.