Chicken Patties

Ingredients

• Chicken Breast200 g
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Breadcrumbs1 tablespoon (14 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Clean the chicken meat and cut into very small pieces. You can use the food processor but be careful not to grind it too much.

2. 2

   Step 2

   Chop the garlic together with the onion and mix with the chicken and breadcrumbs. Season with salt and pepper and if you wish, you can add a little soy sauce.

3. 3

   Step 3

   Mix well until all the ingredients are blended and shape the patties with your hands. Refrigerate.

4. 4

   Step 4

   Keep in mind that you can shape small or medium-sized patties as desired.

5. 5

   Step 5

   Place a pan over high heat and once heated, pour in the oil.

6. 6

   Step 6

   Add the patties and cook for 3-4 minutes per side or until browned. Turn off.

7. 7

   Step 7

   Serve the patties on a plate. You can serve with the salad of your choice and/or the carbohydrates of your choice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.