InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Chicken, Pineapple and Potato Salad with Yogurt Dressing

Chicken, Pineapple and Potato Salad with Yogurt Dressing is a Salads international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

438 kcal

Total Time

20 min

Servings

1

Protein

48.2 g

Ingredients

  • Chicken Breast150 g
  • Potato1 medium (180 g)
  • Pineapple1/2 cup (85 g)
  • Scallion2 tablespoon (10 g)
  • Yogurt2 tablespoon (30 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once the water boils, add the potatoes and boil for 10 minutes until softened. Remove, drain and set aside.

  3. 3

    Step 3

    Preheat a pan or grill. While heating, cut the chicken into bite-sized pieces and season with salt and pepper to taste.

  4. 4

    Step 4

    Pour in the oil, spread and add the chicken. Cook for 4-5 minutes per side over medium heat until done.

  5. 5

    Step 5

    Peel and slice the pineapple.

  6. 6

    Step 6

    For the dressing: Mix the plain yogurt, lemon juice, mustard and salt and pepper to taste.

  7. 7

    Step 7

    In a salad bowl place the chicken, potato, pineapple and chopped scallions.

  8. 8

    Step 8

    Pour the dressing over the salad and mix before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

438

Protein

48.2g

Carbs

165.3g

Fat

9.9g

Fiber

11.9g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Pineapple and Potato Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Pineapple and Potato Salad with Yogurt Dressing

How many calories are in Chicken, Pineapple and Potato Salad with Yogurt Dressing?

Chicken, Pineapple and Potato Salad with Yogurt Dressing has about 438 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Pineapple and Potato Salad with Yogurt Dressing suitable for vegetarians?

No. Chicken, Pineapple and Potato Salad with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Pineapple and Potato Salad with Yogurt Dressing gluten-free?

Yes. Chicken, Pineapple and Potato Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Pineapple and Potato Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Pineapple and Potato Salad with Yogurt Dressing ahead of time?

Chicken, Pineapple and Potato Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken, Pineapple and Potato Salad with Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next