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Chicken Quesadilla with Cheddar Cheese and Pico de Gallo

Chicken Quesadilla with Cheddar Cheese and Pico de Gallo is a Dinner international recipe with 530 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

530 kcal

Total Time

20 min

Servings

1

Protein

37.8 g

Ingredients

  • Tortillas1 count (40 g)
  • Chicken Breast120 g
  • Cheddar Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Cilantro1 tablespoon (3 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

  3. 3

    Step 3

    Then lower to medium heat and continue cooking until done. Set aside.

  4. 4

    Step 4

    For the pico de gallo, chop the onion, tomato and cilantro. Mix with the lemon juice, salt and pepper to taste.

  5. 5

    Step 5

    Warm the tortilla so it's easier to manipulate. After flipping, add the shredded Cheddar cheese until melted.

  6. 6

    Step 6

    Fill the quesadilla with the chicken and pico de gallo. Fold in half and serve with the remaining pico de gallo.

Nutrition Snapshot

Macros and micros at a glance

Calories

530

Protein

37.8g

Carbs

27.9g

Fat

22.9g

Fiber

2.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Cheddar Cheese and Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Quesadilla with Cheddar Cheese and Pico de Gallo

How many calories are in Chicken Quesadilla with Cheddar Cheese and Pico de Gallo?

Chicken Quesadilla with Cheddar Cheese and Pico de Gallo has about 530 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Quesadilla with Cheddar Cheese and Pico de Gallo suitable for vegetarians?

No. Chicken Quesadilla with Cheddar Cheese and Pico de Gallo is not vegetarian as written because it includes Chicken Breast.

Is Chicken Quesadilla with Cheddar Cheese and Pico de Gallo gluten-free?

Chicken Quesadilla with Cheddar Cheese and Pico de Gallo is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Quesadilla with Cheddar Cheese and Pico de Gallo?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Quesadilla with Cheddar Cheese and Pico de Gallo ahead of time?

Chicken Quesadilla with Cheddar Cheese and Pico de Gallo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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