How many calories are in Chicken Quesadilla with Tomato Sauce?
Chicken Quesadilla with Tomato Sauce has about 606 calories per serving based on the current ingredient list and serving size on this page.
Chicken Quesadilla with Tomato Sauce is a Dinner international recipe with 606 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
606 kcal
Total Time
20 min
Servings
1
Protein
41.8 g
Ingredients
Instructions
Make a cross-shaped cut at the top of whole tomato of about one finger deep.
Place the tomato in a pot with boiling water and boil for 5 minutes. Remove, drain and blend.
Heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.
Once heated, add the chicken and brown on all sides, this will take 3-4 minutes.
Next, low to medium heat and continue cooking until done. Set aside.
Meanwhile, chop the remaining tomato and pour the tomato sauce in a pot with the remaining oil, garlic, salt and pepper to taste.
Cook over medium heat for 5 minutes. If you wish, you can add basil or oregano.
Fill the tortilla with the chicken, chopped tomato and grated Mozzarella cheese.
Place the quesadilla in a pan and bring to low heat. Brown on both sides and remove from heat.
Serve and, if you wish, you can sprinkle chopper parsley.
Nutrition Snapshot
Calories
606
Protein
41.8g
Carbs
48.3g
Fat
28.2g
Fiber
4.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Chicken Quesadilla with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chicken Quesadilla with Tomato Sauce has about 606 calories per serving based on the current ingredient list and serving size on this page.
No. Chicken Quesadilla with Tomato Sauce is not vegetarian as written because it includes Chicken Breast.
Chicken Quesadilla with Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chicken Quesadilla with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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