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Chicken Quesadilla with Tomato Sauce

Chicken Quesadilla with Tomato Sauce is a Dinner international recipe with 606 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

606 kcal

Total Time

20 min

Servings

1

Protein

41.8 g

Ingredients

  • Tortillas2 count (80 g)
  • Chicken Breast100 g
  • Tomato1.5 count (195 g)
  • Oil2 teaspoon (10 ml)
  • Garlic Paste1/2 teaspoon (1 g)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    Make a cross-shaped cut at the top of whole tomato of about one finger deep.

  2. 2

    Step 2

    Place the tomato in a pot with boiling water and boil for 5 minutes. Remove, drain and blend.

  3. 3

    Step 3

    Heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

  4. 4

    Step 4

    Once heated, add the chicken and brown on all sides, this will take 3-4 minutes.

  5. 5

    Step 5

    Next, low to medium heat and continue cooking until done. Set aside.

  6. 6

    Step 6

    Meanwhile, chop the remaining tomato and pour the tomato sauce in a pot with the remaining oil, garlic, salt and pepper to taste.

  7. 7

    Step 7

    Cook over medium heat for 5 minutes. If you wish, you can add basil or oregano.

  8. 8

    Step 8

    Fill the tortilla with the chicken, chopped tomato and grated Mozzarella cheese.

  9. 9

    Step 9

    Place the quesadilla in a pan and bring to low heat. Brown on both sides and remove from heat.

  10. 10

    Step 10

    Serve and, if you wish, you can sprinkle chopper parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

606

Protein

41.8g

Carbs

48.3g

Fat

28.2g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Quesadilla with Tomato Sauce

How many calories are in Chicken Quesadilla with Tomato Sauce?

Chicken Quesadilla with Tomato Sauce has about 606 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Quesadilla with Tomato Sauce suitable for vegetarians?

No. Chicken Quesadilla with Tomato Sauce is not vegetarian as written because it includes Chicken Breast.

Is Chicken Quesadilla with Tomato Sauce gluten-free?

Chicken Quesadilla with Tomato Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Quesadilla with Tomato Sauce?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Quesadilla with Tomato Sauce ahead of time?

Chicken Quesadilla with Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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