Chicken Quesadilla with Tomato, Spinach and Yogurt Dressing

Ingredients

• Tortillas2 count (80 g)
• Chicken Breast120 g
• Tomato1/2 count (65 g)
• Spinach1/2 cup (15 g)
• Mozzarella Cheese2 slice (50 g)
• Yogurt1/4 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)
• Scallion1 tablespoon (5 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   Heat the oil in a pan over high heat. Add salt and pepper to the chicken.

2. 2

   Step 2

   Once heated, add the chicken and cook for 3-4 minutes per side over medium heat. Once done, remove, shred or chop.

3. 3

   Step 3

   Meanwhile, wash and cut the tomato together with the spinach. Add them to the pan and, when the chicken is browned, add salt and pepper to taste.

4. 4

   Step 4

   Lower the heat and continue cooking until done. Turn off.

5. 5

   Step 5

   Warm the tortilla so it's easier to manipulate.

6. 6

   Step 6

   Fill the tortilla with the cheese and prepared mixture. Fold, cut and serve.

7. 7

   Step 7

   For the dressing, mix the yogurt with the mustard, lemon juice, chopped scallion, salt and pepper to taste.

8. 8

   Step 8

   Serve the quesadilla with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Quesadilla with Tomato, Spinach and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.