How many calories are in Chicken Salad with Avocado, Toasts and Orange Dressing?
Chicken Salad with Avocado, Toasts and Orange Dressing has about 437 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken Salad with Avocado, Toasts and Orange Dressing
Chicken Salad with Avocado, Toasts and Orange Dressing is a Salads international recipe with 437 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
437 kcal
Total Time
15 min
Servings
1
Protein
32.1 g
Ingredients
- Spinach1 cup (30 g)
- Chicken150 g
- Avocado1/4 count (60 g)
- Lettuce1 cup (35 g)
- Orange Juice1/4 glass (63 ml)
- Salt1/2 teaspoon (3 g)
- Honey1/2 tablespoon (10 g)
- Sliced Bread1 count (35 g)
Instructions
- 1
Step 1
Cook the chicken on a grill or pan. Place a non-stick pan over high heat. If you do not have this type of pan, add some oil.
- 2
Step 2
While heating, season the chicken with salt and pepper. Once heated, add the chicken and cook for 4 minutes per side over medium heat.
- 3
Step 3
Make a dressing with the salt, orange juice and honey.
- 4
Step 4
Dice the vegetables and slice the avocado. Mix the vegetables with the chicken.
Nutrition Snapshot
Macros and micros at a glance
Calories
437
Protein
32.1g
Carbs
40g
Fat
25.8g
Fiber
1.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Salad with Avocado, Toasts and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Salad with Avocado, Toasts and Orange Dressing
Is Chicken Salad with Avocado, Toasts and Orange Dressing suitable for vegetarians?
No. Chicken Salad with Avocado, Toasts and Orange Dressing is not vegetarian as written because it includes Chicken.
Is Chicken Salad with Avocado, Toasts and Orange Dressing gluten-free?
Chicken Salad with Avocado, Toasts and Orange Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken Salad with Avocado, Toasts and Orange Dressing?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Salad with Avocado, Toasts and Orange Dressing ahead of time?
Chicken Salad with Avocado, Toasts and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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