InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Salad With Balsamic Dressing

Chicken Salad With Balsamic Dressing is a Salads international recipe with 317 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

317 kcal

Total Time

15 min

Servings

1

Protein

29.9 g

Ingredients

  • Chicken150 g
  • Spinach1 cup (30 g)
  • Mango1/2 cup (85 g)
  • Sunflower Seeds1 tablespoon (10 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Cut the chicken into strips, season with salt and pepper to taste and cook it in a pan.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, add the chicken and cook for 4 minutes per side over medium heat.

  3. 3

    Step 3

    Separately, chop the spinach, lettuce and mango. Mix everything together and place as a base.

  4. 4

    Step 4

    Top with the sunflower seeds and serve the chicken on top.

  5. 5

    Step 5

    Dress with the vinegar, lemon juice and a pinch of salt. Optional: Add a pinch of stevia.

Nutrition Snapshot

Macros and micros at a glance

Calories

317

Protein

29.9g

Carbs

22.9g

Fat

17.9g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad With Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad With Balsamic Dressing

How many calories are in Chicken Salad With Balsamic Dressing?

Chicken Salad With Balsamic Dressing has about 317 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad With Balsamic Dressing suitable for vegetarians?

No. Chicken Salad With Balsamic Dressing is not vegetarian as written because it includes Chicken.

Is Chicken Salad With Balsamic Dressing gluten-free?

Yes. Chicken Salad With Balsamic Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad With Balsamic Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad With Balsamic Dressing ahead of time?

Chicken Salad With Balsamic Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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