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Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing

Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing is a Salads international recipe with 648 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

648 kcal

Total Time

25 min

Servings

1

Protein

55.2 g

Ingredients

  • Chicken Breast200 g
  • Corn1/2 unidad (125 g)
  • Strawberries1/2 cup (75 g)
  • Avocado1/2 count (120 g)
  • Spinach1 cup (30 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Shell the corn and place in a pot with boiling water and a pinch of salt. Let boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    Separately, place a pan over medium-high heat and add the oil. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat.

  4. 4

    Step 4

    Once done, remove from heat and slice.

  5. 5

    Step 5

    Meanwhile, peel the avocado and cut into wedges. Separately, chunk the spinach and slice the strawberries.

  6. 6

    Step 6

    For the dressing, mix the plain yogurt with the mustard, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Place the lettuce, chicken, corn, strawberries and avocado in a bowl.

  8. 8

    Step 8

    Add the yogurt dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

648

Protein

55.2g

Carbs

44.8g

Fat

37.7g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing

How many calories are in Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing?

Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing has about 648 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing suitable for vegetarians?

No. Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing gluten-free?

Yes. Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing ahead of time?

Chicken Salad with Corn, Strawberries, Avocado and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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