InternationalSaladsHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken Salad with Croutons and Yogurt Dressing

Chicken Salad with Croutons and Yogurt Dressing is a Salads international recipe with 328 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

328 kcal

Total Time

25 min

Servings

1

Protein

33 g

Ingredients

  • Chicken Breast120 g
  • Sliced Bread1 slice (40 g)
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over medium heat. In the meantime, slice the chicken and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 6-8 minutes. Stir from time to time until the beef is fully cooked.

  3. 3

    Step 3

    Once cooked as desired, remove.

  4. 4

    Step 4

    For the croutons, toast both sides of the sliced bread in a pan over medium heat. Be careful it doesn't burn.

  5. 5

    Step 5

    Then dice and set aside.

  6. 6

    Step 6

    In the meantime, cut the tomato and lettuce for the salad.

  7. 7

    Step 7

    For the dressing, mix the plain yogurt with the lemon juice and mustard. Add salt and pepper.

  8. 8

    Step 8

    Mix the chicken with the croutons, lettuce and tomato on a plate.

  9. 9

    Step 9

    Pour the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

328

Protein

33g

Carbs

26.4g

Fat

10.1g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Croutons and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Croutons and Yogurt Dressing

How many calories are in Chicken Salad with Croutons and Yogurt Dressing?

Chicken Salad with Croutons and Yogurt Dressing has about 328 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Croutons and Yogurt Dressing suitable for vegetarians?

No. Chicken Salad with Croutons and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Croutons and Yogurt Dressing gluten-free?

Chicken Salad with Croutons and Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Salad with Croutons and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Croutons and Yogurt Dressing ahead of time?

Chicken Salad with Croutons and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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