InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute MealsFat Loss Friendly

Chicken Stir-Fry with Bell Pepper and Basil

Chicken Stir-Fry with Bell Pepper and Basil is a Dinner international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

25 min

Servings

1

Protein

46.1 g

Ingredients

  • Chicken Breast200 g
  • Onion1/4 count (38 g)
  • Red Bell Pepper1/2 count (60 g)
  • Basil6 count (3 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. In the meantime, cut the chicken into bites and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  3. 3

    Step 3

    In the meantime, cut the bell pepper and onion into strips.

  4. 4

    Step 4

    Once the chicken is brown, lower the heat to medium.

  5. 5

    Step 5

    Add the remaining oil with the onion and bell pepper.

  6. 6

    Step 6

    Stir-fry with the chicken for 5-7 minutes.

  7. 7

    Step 7

    Once tender, turn off the heat and add the chopped basil.

  8. 8

    Step 8

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

46.1g

Carbs

7.6g

Fat

13.2g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Bell Pepper and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Bell Pepper and Basil

How many calories are in Chicken Stir-Fry with Bell Pepper and Basil?

Chicken Stir-Fry with Bell Pepper and Basil has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Bell Pepper and Basil suitable for vegetarians?

No. Chicken Stir-Fry with Bell Pepper and Basil is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry with Bell Pepper and Basil gluten-free?

Yes. Chicken Stir-Fry with Bell Pepper and Basil is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Bell Pepper and Basil?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Bell Pepper and Basil ahead of time?

Chicken Stir-Fry with Bell Pepper and Basil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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