Chicken Stir-Fry with Green Beans and Bell Peppers

Ingredients

• Chicken Breast200 g
• Green Beans1/2 cup (50 g)
• Onion4 ring (20 g)
• Oil1 tablespoon (10 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Heat half of the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

3. 3

   Step 3

   In the meantime, cut the bell pepper and onion into strips and the green beans into chunks.

4. 4

   Step 4

   You can use red, green and/or yellow bell pepper as desired.

5. 5

   Step 5

   When the chicken has slightly browned, add the rest of the oil along with the rest of the vegetables. Stir-fry for 5 minutes over medium heat.

6. 6

   Step 6

   Continue for 5 minutes over medium heat until the onion is translucent, and the green beans are soft. If desired, you can add chopped basil.

7. 7

   Step 7

   Cover and continue cooking for about 2-3 minutes until the vegetables are tender.

8. 8

   Step 8

   When desired doneness is reached, remove and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Green Beans and Bell Peppers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.