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Chicken Stir-Fry with Green Salad

Chicken Stir-Fry with Green Salad is a Dinner international recipe with 347 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

347 kcal

Total Time

25 min

Servings

1

Protein

45.9 g

Ingredients

  • Chicken Breast200 g
  • Garlic1 clove (3 g)
  • Lettuce1 cup (35 g)
  • Cucumber1/2 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

  3. 3

    Step 3

    Then add the chopped garlic and continue cooking until the chicken breast is done. Set aside.

  4. 4

    Step 4

    Meanwhile, make the salad by cutting the lettuce leaves into strips and slice the cucumber.

  5. 5

    Step 5

    Season with lemon juice and the remaining oil. Salt and pepper to taste.

  6. 6

    Step 6

    If desired, you can replace the lemon juice with vinegar.

  7. 7

    Step 7

    Serve the chicken stir-fry with green salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

347

Protein

45.9g

Carbs

4.8g

Fat

13.2g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stir-Fry with Green Salad

How many calories are in Chicken Stir-Fry with Green Salad?

Chicken Stir-Fry with Green Salad has about 347 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stir-Fry with Green Salad suitable for vegetarians?

No. Chicken Stir-Fry with Green Salad is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stir-Fry with Green Salad gluten-free?

Yes. Chicken Stir-Fry with Green Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stir-Fry with Green Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stir-Fry with Green Salad ahead of time?

Chicken Stir-Fry with Green Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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