Chicken Stir-Fry with Vegetables

Ingredients

• Chicken Breast200 g
• Red Onion4 ring (20 g)
• Tomato1/4 count (33 g)
• Red Bell Pepper1/4 count (30 g)
• Zucchini1/4 count (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat half of the oil in a pan over high heat. While heating, cut the chicken into bite-size pieces and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on all sides over medium heat. This will take 3-4 minutes.

3. 3

   Step 3

   Meanwhile, cut the vegetables into strips.

4. 4

   Step 4

   When the chicken has slightly browned, add the rest of the oil along with the rest of the vegetables. Stir-fry for 5 minutes over medium heat.

5. 5

   Step 5

   Cover and continue cooking for about 5 more minutes until the vegetables are tender.

6. 6

   Step 6

   When desired doneness is reached, remove and serve the stir-fry chicken with vegetables hot.

7. 7

   Step 7

   If desired, you can add some fresh lettuce leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stir-Fry with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.