Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing

Ingredients

• Chicken Breast150 g
• Lettuce1 cup (35 g)
• Tomato1/2 count (65 g)
• Oil1 teaspoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Yogurt1/4 cup (60 g)
• Sweet Potato1/2 medium (90 g)
• Avocado1/4 count (60 g)

Instructions

1. 1

   Step 1

   Place the diced sweet potato in boiling water for 10-12 minutes or until soft.

2. 2

   Step 2

   Heat the oil in a pan over medium-high heat.

3. 3

   Step 3

   In the meantime, salt and pepper the chicken.

4. 4

   Step 4

   Once heated, sear each side for 4-5 minutes. Set aside and cut into small pieces.

5. 5

   Step 5

   For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.

6. 6

   Step 6

   Shred the lettuce and cut the tomato into pieces.

7. 7

   Step 7

   Serve all the ingredients in a salad bowl and top with the avocado dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.