InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing

Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing is a Salads international recipe with 432 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

432 kcal

Total Time

30 min

Servings

1

Protein

39.5 g

Ingredients

  • Chicken Breast150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Oil1 teaspoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Sweet Potato1/2 medium (90 g)
  • Avocado1/4 count (60 g)

Instructions

  1. 1

    Step 1

    Place the diced sweet potato in boiling water for 10-12 minutes or until soft.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    In the meantime, salt and pepper the chicken.

  4. 4

    Step 4

    Once heated, sear each side for 4-5 minutes. Set aside and cut into small pieces.

  5. 5

    Step 5

    For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.

  6. 6

    Step 6

    Shred the lettuce and cut the tomato into pieces.

  7. 7

    Step 7

    Serve all the ingredients in a salad bowl and top with the avocado dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

432

Protein

39.5g

Carbs

31.2g

Fat

22.6g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing

How many calories are in Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing?

Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing has about 432 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing suitable for vegetarians?

No. Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing gluten-free?

Yes. Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing ahead of time?

Chicken, Sweet Potato, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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