Chicken, Tomato, Apple, Lettuce and Crouton Salad

Ingredients

• Chicken Breast150 g
• Tomato1 count (130 g)
• Apple1/2 count (80 g)
• Lettuce1 cup (35 g)
• Sliced Bread1 count (35 g)
• Olive Oil1 tablespoon (10 ml)
• Vinegar1/2 tablespoon (5 g)
• Mustard1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   Preheat the grill to medium heat. While heating, season the chicken with salt and pepper and, if desired, add a pinch of oregano.

2. 2

   Step 2

   Once heated, pour half of the oil, add the chicken and cook for 4-6 minutes per side.

3. 3

   Step 3

   Meanwhile, slice the tomato, shred the lettuce and cut the apple into small pieces for the salad.

4. 4

   Step 4

   For the dressing, mix the mustard, vinegar and olive oil. You can replace the vinegar with lemon juice.

5. 5

   Step 5

   In a bowl add the chopped chicken, lettuce, tomato, apple, diced toast and mustard dressing. Mix well and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Tomato, Apple, Lettuce and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.