Chicken with Cheese and Stir-Fried Mushroom Salad with Tomatoes

Ingredients

• Chicken Breast200 g
• Parmesan Cheese2 tablespoon (10 g)
• Mushrooms1 cup (70 g)
• Tomato1/2 count (65 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Place the grill over high heat. While the grill is heating, season the chicken breast with salt and pepper.

2. 2

   Step 2

   Pour half of the oil, add the chicken and cook for 4 to 5 minutes per side. When flipping, add the grated Parmesan cheese and cover to grill.

3. 3

   Step 3

   Alternatively, you can cook the chicken in a preheated oven (or air fryer) at 356 °F (180 °C) for 15-20 minutes depending on the thickness of the chicken. When 5 minutes are left, add the grated Parmesan cheese.

4. 4

   Step 4

   Separately, heat a pan over medium heat and add the rest of the oil.

5. 5

   Step 5

   In the meantime, cut the mushrooms and tomato into medium pieces and chop the garlic.

6. 6

   Step 6

   Once heated, stir-fry the mushrooms with the garlic and a pinch of salt for 4 minutes.

7. 7

   Step 7

   Then add the tomato, season with salt and pepper to taste. Stir and cook for 5 more minutes. You can add parsley, oregano, basil or any herb of your choice.

8. 8

   Step 8

   Once done, serve the chicken with cheese and salad, which can be cold or warm, as desired.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Cheese and Stir-Fried Mushroom Salad with Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.