Chicken with Chopped Bell Peppers, Tomato and Zucchini

Ingredients

• Chicken Breast200 g
• Tomato1/2 count (65 g)
• Red Bell Pepper1/2 count (60 g)
• Zucchini1/4 count (50 g)
• Oregano1/4 tablespoon (1 g)
• Oil1.5 tablespoon (15 ml)

Instructions

1. 1

   Step 1

   Heat 1/3 of the oil in a grill or pan over medium-high heat. While heating, season the chicken breast with salt and pepper.

2. 2

   Step 2

   Once heated, add to the pan and cook over medium heat for 4-6 minutes per side. Remove when desired doneness is reached.

3. 3

   Step 3

   Next, chop the bell pepper, tomato and zucchini. Place another pan over medium heat.

4. 4

   Step 4

   Once heated, pour the remaining oil, spread and add the vegetables. Season with salt and pepper and add the oregano.

5. 5

   Step 5

   If you wish, you can add some chopped basil.

6. 6

   Step 6

   Stir-fry over medium heat for 6-8 minutes or until the tomato has released its juices and turn off.

7. 7

   Step 7

   Serve the chicken with chopped bell pepper, tomato and zucchini.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Chopped Bell Peppers, Tomato and Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.