InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Chicken with Egg, Potato and Yogurt Dressing

Chicken with Egg, Potato and Yogurt Dressing is a Salads international recipe with 425 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

425 kcal

Total Time

20 min

Servings

1

Protein

49.5 g

Ingredients

  • Chicken Breast150 g
  • Egg1 count (55 g)
  • Potato1/2 medium (90 g)
  • Plain Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the egg in a small saucepan for 8-10 minutes. Remove, let cool for a few minutes, peel and slice.

  2. 2

    Step 2

    Place a pot filled with water over high heat. Next, peel and dice the potato.

  3. 3

    Step 3

    Once boiling, add the potato. Boil for 8-10 minutes.

  4. 4

    Step 4

    Separately, place a pan over high heat. Meanwhile, season the chicken breast with salt and pepper.

  5. 5

    Step 5

    Once heated, add the oil and the chicken. Cook for 4-5 minutes per side.

  6. 6

    Step 6

    Once at the desired doneness, remove and cut into bite size pieces. Set aside.

  7. 7

    Step 7

    For the dressing, mix the plain yogurt with mustard and lemon juice. Salt and pepper to taste.

  8. 8

    Step 8

    Serve chicken with egg, potato and yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

425

Protein

49.5g

Carbs

79.8g

Fat

15.9g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Egg, Potato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Egg, Potato and Yogurt Dressing

How many calories are in Chicken with Egg, Potato and Yogurt Dressing?

Chicken with Egg, Potato and Yogurt Dressing has about 425 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Egg, Potato and Yogurt Dressing suitable for vegetarians?

No. Chicken with Egg, Potato and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Egg, Potato and Yogurt Dressing gluten-free?

Yes. Chicken with Egg, Potato and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Egg, Potato and Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Egg, Potato and Yogurt Dressing ahead of time?

Chicken with Egg, Potato and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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