Chicken with Potato and Green Bean and Carrot Sauté

Ingredients

• Potato1 medium (180 g)
• Turkey150 g
• Carrot1/2 medium (30 g)
• Green Beans1/2 cup (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Wash the potato and, if you want, peel it and slice.

2. 2

   Step 2

   Put the potatoes in a pot with boiling water and let boil for 10-12 minutes. Remove.

3. 3

   Step 3

   At the same time, peel the carrot and slice. Then, cut off the ends of the green beans and cut into three or four parts.

4. 4

   Step 4

   Put both vegetables in a pot with boiling water and let boil for 6 minutes. Remove.

5. 5

   Step 5

   Heat a pan over high heat. In the meantime, add salt and pepper to both sides of the chicken.

6. 6

   Step 6

   Once heated, pour half the oil, spread and add the chicken. Cook each side for 4 minutes over medium heat.

7. 7

   Step 7

   If you want, you can cover the pan once you flip the chicken for a juicier result.

8. 8

   Step 8

   Then heat the remaining oil in a pan. Once heated, add the vegetables previously cooked and salt and pepper.

9. 9

   Step 9

   If you want, you can add garlic powder or chopped garlic and saute for 2 minutes over medium heat.

10. 10

    Step 10

    Once ready, season to taste and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Potato and Green Bean and Carrot Sauté can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.