Chicken Stew with Carrot and Broccoli

Ingredients

• Chicken Breast200 g
• Carrot1 medium (60 g)
• Broccoli1 cup (90 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Peel the carrot and slice (not so thinly.) Then cut the chicken into pieces and separate the broccoli into small florets.

2. 2

   Step 2

   Heat half the oil in a pot and, once heated, add the chicken, salt and pepper.

3. 3

   Step 3

   Cook each side over medium heat for 2 minutes and remove. Then pour the remaining oil, spread and add the carrot.

4. 4

   Step 4

   Add salt and pepper to taste and stir-fry for 3-5 minutes over medium heat. If you want, you can add a pinch of paprika and/or oregano.

5. 5

   Step 5

   Add the chicken with a water jet, cover and let cook for 5 more minutes.

6. 6

   Step 6

   Then add the broccoli, cover again and cook for 3 more minutes. Turn off.

7. 7

   Step 7

   Season to taste and serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Carrot and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.