How many calories are in Chicken Stew with Carrot and Broccoli?
Chicken Stew with Carrot and Broccoli has about 384 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chicken Stew with Carrot and Broccoli
Chicken Stew with Carrot and Broccoli is a Dinner international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
384 kcal
Total Time
20 min
Servings
1
Protein
52.2 g
About This Recipe
The story behind Chicken Stew with Carrot and Broccoli
Chicken Stew with Carrot and Broccoli is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, carrot, and broccoli.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 384 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Stew with Carrot and Broccoli worth coming back to.
Ingredients
- Chicken Breast200 g
- Carrot1 medium (60 g)
- Broccoli1 cup (90 g)
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Peel the carrot and slice (not so thinly.) Then cut the chicken into pieces and separate the broccoli into small florets.
- 2
Step 2
Heat half the oil in a pot and, once heated, add the chicken, salt and pepper.
- 3
Step 3
Cook each side over medium heat for 2 minutes and remove. Then pour the remaining oil, spread and add the carrot.
- 4
Step 4
Add salt and pepper to taste and stir-fry for 3-5 minutes over medium heat. If you want, you can add a pinch of paprika and/or oregano.
- 5
Step 5
Add the chicken with a water jet, cover and let cook for 5 more minutes.
- 6
Step 6
Then add the broccoli, cover again and cook for 3 more minutes. Turn off.
- 7
Step 7
Season to taste and serve hot.
Nutrition Snapshot
Macros and micros at a glance
69/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
384
Protein
52.2g
Carbs
53.4g
Fat
14.3g
Fiber
16.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Stew with Carrot and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Stew with Carrot and Broccoli
How long does Chicken Stew with Carrot and Broccoli take to make?
Chicken Stew with Carrot and Broccoli takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Stew with Carrot and Broccoli?
Most ingredients in Chicken Stew with Carrot and Broccoli can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Stew with Carrot and Broccoli?
Chicken Stew with Carrot and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Stew with Carrot and Broccoli?
Yes, Chicken Stew with Carrot and Broccoli generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Stew with Carrot and Broccoli?
Reheat Chicken Stew with Carrot and Broccoli gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Stew with Carrot and Broccoli up or down?
Yes. Chicken Stew with Carrot and Broccoli is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Stew with Carrot and Broccoli?
A large skillet, saucepan, or sheet pan works well for Chicken Stew with Carrot and Broccoli. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken Stew with Carrot and Broccoli is cooked properly?
Chicken Stew with Carrot and Broccoli is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Stew with Carrot and Broccoli suitable for vegetarians?
No. Chicken Stew with Carrot and Broccoli is not vegetarian as written because it includes Chicken Breast.
Is Chicken Stew with Carrot and Broccoli gluten-free?
Yes. Chicken Stew with Carrot and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Stew with Carrot and Broccoli?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Stew with Carrot and Broccoli ahead of time?
Chicken Stew with Carrot and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Stew with Carrot and Broccoli for my calorie or macro goals?
Chicken Stew with Carrot and Broccoli already lands in a fairly high-protein range at about 52.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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