How many calories are in Chicken Stew with Tortilla?
Chicken Stew with Tortilla has about 359 calories per serving based on the current ingredient list and serving size on this page.
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Chicken Stew with Tortilla
Chicken Stew with Tortilla is a Dinner international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
20 min
Servings
1
Protein
37.8 g
About This Recipe
The story behind Chicken Stew with Tortilla
Chicken Stew with Tortilla is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, broccoli, and carrot.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 359 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Stew with Tortilla worth coming back to.
Ingredients
- Chicken Breast120 g
- Broccoli1 cup (90 g)
- Carrot1 medium (60 g)
- Oil1 teaspoon (3 ml)
- Corn Tortilla2 medium (60 g)
Instructions
- 1
Step 1
While heating the oil in a pan, cut the chicken into bite-size pieces and season with salt and pepper.
- 2
Step 2
Cook for about 5 minutes, stirring occasionally, until browned.
- 3
Step 3
Meanwhile, cut the broccoli into small florets. Peel and dice the carrot.
- 4
Step 4
Add to the pan, stir. Cover and cook over medium heat for 10 minutes.
- 5
Step 5
Then add water or broth (half of the broccoli), season with salt and pepper. Cover again and continue cooking for 5 more minutes.
- 6
Step 6
Serve the chicken stew with tortillas.
Nutrition Snapshot
Macros and micros at a glance
67/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
359
Protein
37.8g
Carbs
80.4g
Fat
8.1g
Fiber
19.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken Stew with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken Stew with Tortilla
How long does Chicken Stew with Tortilla take to make?
Chicken Stew with Tortilla takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken Stew with Tortilla?
Most ingredients in Chicken Stew with Tortilla can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken Stew with Tortilla?
Chicken Stew with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken Stew with Tortilla?
Yes, Chicken Stew with Tortilla generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken Stew with Tortilla?
Reheat Chicken Stew with Tortilla gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken Stew with Tortilla up or down?
Yes. Chicken Stew with Tortilla is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken Stew with Tortilla?
A large skillet, saucepan, or sheet pan works well for Chicken Stew with Tortilla. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken Stew with Tortilla is cooked properly?
Chicken Stew with Tortilla is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken Stew with Tortilla suitable for vegetarians?
No. Chicken Stew with Tortilla is not vegetarian as written because it includes Chicken Breast.
Is Chicken Stew with Tortilla gluten-free?
Yes. Chicken Stew with Tortilla is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken Stew with Tortilla?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken Stew with Tortilla ahead of time?
Chicken Stew with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken Stew with Tortilla for my calorie or macro goals?
Chicken Stew with Tortilla already lands in a fairly high-protein range at about 37.8 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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