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Chicken Stew with Tortilla

Chicken Stew with Tortilla is a Dinner international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

359 kcal

Total Time

20 min

Servings

1

Protein

37.8 g

Ingredients

  • Chicken Breast120 g
  • Broccoli1 cup (90 g)
  • Carrot1 medium (60 g)
  • Oil1 teaspoon (3 ml)
  • Corn Tortilla2 medium (60 g)

Instructions

  1. 1

    Step 1

    While heating the oil in a pan, cut the chicken into bite-size pieces and season with salt and pepper.

  2. 2

    Step 2

    Cook for about 5 minutes, stirring occasionally, until browned.

  3. 3

    Step 3

    Meanwhile, cut the broccoli into small florets. Peel and dice the carrot.

  4. 4

    Step 4

    Add to the pan, stir. Cover and cook over medium heat for 10 minutes.

  5. 5

    Step 5

    Then add water or broth (half of the broccoli), season with salt and pepper. Cover again and continue cooking for 5 more minutes.

  6. 6

    Step 6

    Serve the chicken stew with tortillas.

Nutrition Snapshot

Macros and micros at a glance

Calories

359

Protein

37.8g

Carbs

80.4g

Fat

8.1g

Fiber

19.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Stew with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Stew with Tortilla

How many calories are in Chicken Stew with Tortilla?

Chicken Stew with Tortilla has about 359 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Stew with Tortilla suitable for vegetarians?

No. Chicken Stew with Tortilla is not vegetarian as written because it includes Chicken Breast.

Is Chicken Stew with Tortilla gluten-free?

Yes. Chicken Stew with Tortilla is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Stew with Tortilla?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Stew with Tortilla ahead of time?

Chicken Stew with Tortilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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