Chicken with Potatoes and Vegetables

Ingredients

• Chicken Breast100 g
• Potato1 medium (180 g)
• Green Beans1 cup (100 g)
• Lettuce1 cup (35 g)
• Tomato1 count (130 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Cut off the ends of the green beans and cut in half. Put them in a pot with boiling water, let boil for 6 minutes and drain.

2. 2

   Step 2

   Wash the potato because we will use it with its skin for a rustic result. Cut them into sticks lengthwise.

3. 3

   Step 3

   Boil the potatoes for 10-12 minutes. Drain.

4. 4

   Step 4

   At the same time, slice the tomato and cut the lettuce. Mix and season with lemon juice, salt and pepper to taste. Optional: Add onion rings.

5. 5

   Step 5

   Heat a pan over high heat. In the meantime, stir-fry both sides of the chicken.

6. 6

   Step 6

   Once heated, pour half the oil, spread and add the chicken with the potatoes.

7. 7

   Step 7

   Cook each side for the chicken for 3-4 minutes and then cook each side of the potatoes for 1-2.

8. 8

   Step 8

   Then season the green beans with the remaining oil and, if you want, lemon juice.

9. 9

   Step 9

   Serve the chicken with salad and potatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Potatoes and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.