InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Chicken with Potatoes, Carrots and Milk Dressing

Chicken with Potatoes, Carrots and Milk Dressing is a Dinner international recipe with 311 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

311 kcal

Total Time

20 min

Servings

1

Protein

40.2 g

Ingredients

  • Chicken120 g
  • Potato1 medium (180 g)
  • Carrot1 medium (60 g)
  • Milk3 tablespoon (45 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1/2 tablespoon (7 g)
  • Oregano1 pinch (1 g)

Instructions

  1. 1

    Step 1

    Place a pot with water and bring to a boil over high heat.

  2. 2

    Step 2

    Meanwhile, peel the potato and dice it. If you wish, you can leave the potato unpeeled.

  3. 3

    Step 3

    Once the water comes to a boil, add the chicken and potatoes to a pot and boil for 10-12 minutes.

  4. 4

    Step 4

    Once ready, remove, drain and set aside. Shred the chicken.

  5. 5

    Step 5

    At the same time, mix the milk with the lemon juice, mustard, oregano, salt and pepper.

  6. 6

    Step 6

    Grate the carrot and place it in a bowl with the potato and chicken. Pour the milk dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

311

Protein

40.2g

Carbs

201.6g

Fat

13g

Fiber

25.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Potatoes, Carrots and Milk Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Potatoes, Carrots and Milk Dressing

How many calories are in Chicken with Potatoes, Carrots and Milk Dressing?

Chicken with Potatoes, Carrots and Milk Dressing has about 311 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Potatoes, Carrots and Milk Dressing suitable for vegetarians?

No. Chicken with Potatoes, Carrots and Milk Dressing is not vegetarian as written because it includes Chicken.

Is Chicken with Potatoes, Carrots and Milk Dressing gluten-free?

Yes. Chicken with Potatoes, Carrots and Milk Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Potatoes, Carrots and Milk Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Potatoes, Carrots and Milk Dressing ahead of time?

Chicken with Potatoes, Carrots and Milk Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Chicken with Potatoes, Carrots and Milk Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next