InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Chicken with Quinoa, Olives and Cheese

Chicken with Quinoa, Olives and Cheese is a Dinner international recipe with 688 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

688 kcal

Total Time

20 min

Servings

1

Protein

68.1 g

Ingredients

  • Chicken Breast150 g
  • Quinoa3/4 cup (150 g)
  • Olives6 count (30 g)
  • Cheese2 slice (50 g)
  • Tomato1 count (130 g)
  • Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium-high heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. When the chicken is ready, remove and slice.

  4. 4

    Step 4

    Meanwhile, cut the tomato and shred the cheese.

  5. 5

    Step 5

    Place the chicken, quinoa, tomato, olives and shredded cheese on a plate.

  6. 6

    Step 6

    Season with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

688

Protein

68.1g

Carbs

105.4g

Fat

41.8g

Fiber

12.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Quinoa, Olives and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken with Quinoa, Olives and Cheese

How many calories are in Chicken with Quinoa, Olives and Cheese?

Chicken with Quinoa, Olives and Cheese has about 688 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken with Quinoa, Olives and Cheese suitable for vegetarians?

No. Chicken with Quinoa, Olives and Cheese is not vegetarian as written because it includes Chicken Breast.

Is Chicken with Quinoa, Olives and Cheese gluten-free?

Yes. Chicken with Quinoa, Olives and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken with Quinoa, Olives and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken with Quinoa, Olives and Cheese ahead of time?

Chicken with Quinoa, Olives and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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