Chicken with Rice and Peas with White Sauce

Ingredients

• Chicken Breast150 g
• Rice3/4 cup (150 g)
• Peas1/2 cup (100 g)
• Butter1/2 tablespoon (15 g)
• Flour2 tablespoon (20 g)
• Milk1/2 cup (120 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and warm milk.

2. 2

   Step 2

   Put the peas in a pot with boiling water and let boil for 6 minutes. Drain.

3. 3

   Step 3

   Heat a pan over medium heat. In the meantime, cut the chicken and add salt to taste.

4. 4

   Step 4

   Once heated, pour the oil, spread and put the chicken. Cook for 8-10 minutes over medium heat while stirring from time to time.

5. 5

   Step 5

   For the white sauce: melt the butter in a pot over low heat. Then, add the flour and stir using a wooden spoon.

6. 6

   Step 6

   Cook for some minutes and then, pour warm milk while stirring constantly.

7. 7

   Step 7

   Add salt and pepper to taste and, if you want, you can put some nutmeg for better flavor.

8. 8

   Step 8

   Serve the rice, peas and chicken in a deep bowl and spread the white sauce on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Rice and Peas with White Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.