Chicken with Spinach Roll-up

Ingredients

• Chicken Breast200 g
• Spinach1.5 cup (45 g)
• Garlic1 clove (3 g)
• Mozzarella Cheese1 slice (25 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Wash the spinach leaves and dry very well. Separately, heat half of the oil in a pan over medium heat.

2. 2

   Step 2

   Meanwhile, chop the garlic and cut the spinach into pieces. Once heated, add the vegetables to the pan and season with salt and pepper.

3. 3

   Step 3

   Stir-fry over medium heat for a few minutes until it reduces its volume. Remove from the heat.

4. 4

   Step 4

   Simultaneously, cook the chicken breast. Place the chicken on a cutting board, open in half and cut in half lengthwise. Flatten with a kitchen hammer and season with salt and pepper.

5. 5

   Step 5

   Place the spinach stuffing on the chicken breast and add the chopped or grated mozzarella cheese.

6. 6

   Step 6

   Roll up and tie with kitchen string.

7. 7

   Step 7

   Heat the remaining oil in the same pan over medium heat, add the roll up and brow on all sides.

8. 8

   Step 8

   Cook for 2-3 minutes per side and cover the pan after browned if desired and cook for 2-3 minutes more to make sure it is cooked.

9. 9

   Step 9

   Once cooked, remove and slice to serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Spinach Roll-up can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.