Chicken with Stir-Fried Mushrooms and Tomato

Ingredients

• Chicken Breast200 g
• Mushrooms1 cup (70 g)
• Garlic1 clove (3 g)
• Tomato1/2 count (65 g)
• Parsley1 tablespoon (4 g)
• Scallion1 tablespoon (5 g)
• Oregano1/2 tablespoon (2 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   Season the chicken with half the oil, oregano and salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, add the chicken and cook each side for 4 minutes over medium heat. Cover once you flip it.

3. 3

   Step 3

   At the same time, chop the garlic and slice the mushrooms. Cut the tomato or, if you use cherry, cut in half.

4. 4

   Step 4

   Heat the remaining oil in a pan over medium heat.

5. 5

   Step 5

   Once heated, add the garlic and mushrooms and stir-fry for 3 minutes. Remove and set aside.

6. 6

   Step 6

   Next, in the same pan, add the tomato, scallion and salt and pepper to taste. Cook for 5-7 more minutes and remove from heat.

7. 7

   Step 7

   Turn off and add the mushroom again. Mix well.

8. 8

   Step 8

   Serve the chicken with stir-fried mushrooms, tomato and parsley on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken with Stir-Fried Mushrooms and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.