InternationalDinnerHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Chicken Wrap with Avocado, Bell Pepper and Tomato

Chicken Wrap with Avocado, Bell Pepper and Tomato is a Dinner international recipe with 804 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

804 kcal

Total Time

20 min

Servings

1

Protein

57.8 g

Ingredients

  • Chicken Breast200 g
  • Tomato1/2 count (65 g)
  • Avocado1/2 count (120 g)
  • Oil1 teaspoon (3 ml)
  • Tortillas3 count (120 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    Place the oil in a pan over high heat. In the meantime, season the chicken with salt and pepper.

  2. 2

    Step 2

    Once heated, add the chicken to the pan and cook for 3-4 minutes per side over medium heat.

  3. 3

    Step 3

    Once the chicken done, remove and slice it.

  4. 4

    Step 4

    Warm the tortillas in a pan for 30 seconds per side.

  5. 5

    Step 5

    Meanwhile, cut the bell pepper, tomato and avocado to fill the wraps.

  6. 6

    Step 6

    You can add onion cut into strips or cilantro.

  7. 7

    Step 7

    Fill the wraps evenly with the chicken, tomato, avocado and bell pepper. If you wish, you can add lemon juice.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

804

Protein

57.8g

Carbs

74.2g

Fat

39.6g

Fiber

4.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken Wrap with Avocado, Bell Pepper and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Wrap with Avocado, Bell Pepper and Tomato

How many calories are in Chicken Wrap with Avocado, Bell Pepper and Tomato?

Chicken Wrap with Avocado, Bell Pepper and Tomato has about 804 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Wrap with Avocado, Bell Pepper and Tomato suitable for vegetarians?

No. Chicken Wrap with Avocado, Bell Pepper and Tomato is not vegetarian as written because it includes Chicken Breast.

Is Chicken Wrap with Avocado, Bell Pepper and Tomato gluten-free?

Chicken Wrap with Avocado, Bell Pepper and Tomato is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken Wrap with Avocado, Bell Pepper and Tomato?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Wrap with Avocado, Bell Pepper and Tomato ahead of time?

Chicken Wrap with Avocado, Bell Pepper and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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