InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chickpea, Chicken, Quinoa and Mango Salad

Chickpea, Chicken, Quinoa and Mango Salad is a Salads international recipe with 819 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

819 kcal

Total Time

25 min

Servings

1

Protein

89.4 g

Ingredients

  • Chickpeas1/2 cup (100 g)
  • Quinoa1 cup (200 g)
  • Chicken Breast150 g
  • Mango1/2 cup (85 g)
  • Spinach1/2 taza (15 g)
  • Cheese1 slice (25 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas and quinoa.

  2. 2

    Step 2

    Heat half the oil in a pan over high heat. Cut the chicken into bites and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the chicken and brown on both sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then lower the heat to medium and continue cooking until well cooked. Set aside.

  5. 5

    Step 5

    At the same time, cut the cheese and mango into pieces and wash the spinach leaves.

  6. 6

    Step 6

    Mix the chickpeas with the quinoa, chicken, spinach, mango and cheese on a salad bowl.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

819

Protein

89.4g

Carbs

208.2g

Fat

39.5g

Fiber

27.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea, Chicken, Quinoa and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea, Chicken, Quinoa and Mango Salad

How many calories are in Chickpea, Chicken, Quinoa and Mango Salad?

Chickpea, Chicken, Quinoa and Mango Salad has about 819 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea, Chicken, Quinoa and Mango Salad suitable for vegetarians?

No. Chickpea, Chicken, Quinoa and Mango Salad is not vegetarian as written because it includes Chicken Breast.

Is Chickpea, Chicken, Quinoa and Mango Salad gluten-free?

Yes. Chickpea, Chicken, Quinoa and Mango Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea, Chicken, Quinoa and Mango Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea, Chicken, Quinoa and Mango Salad ahead of time?

Chickpea, Chicken, Quinoa and Mango Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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