InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Chickpea Flour Pancakes

Chickpea Flour Pancakes is a Breakfast international recipe with 88 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

88 kcal

Total Time

20 min

Servings

2

Protein

5.2 g

Ingredients

  • Chickpea Flour4 tablespoon (36 g)
  • Onion1 ring (5 g)
  • Ginger1/2 slice (1 g)
  • Cilantro1 tablespoon (3 g)
  • Turmeric1/4 teaspoon (1 g)
  • Paprika1 pinch (1 g)
  • Water1/3 cup (79 ml)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Chop the onion, cilantro and ginger and set aside.

  2. 2

    Step 2

    Add water to the flour until you get a runny mixture.

  3. 3

    Step 3

    Add the spices, salt and the chopped vegetables. Mix well.

  4. 4

    Step 4

    Place a pan over high heat. Once heated, add the oil, spread and pour the mixture.

  5. 5

    Step 5

    Lower the heat to medium and cook on both sides. Turn off.

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

5.2g

Carbs

12.6g

Fat

2.8g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Flour Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chickpea Flour Pancakes

How many calories are in Chickpea Flour Pancakes?

Chickpea Flour Pancakes has about 88 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Flour Pancakes suitable for vegetarians?

Yes. Chickpea Flour Pancakes is suitable for vegetarians as written.

Is Chickpea Flour Pancakes gluten-free?

Yes. Chickpea Flour Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Flour Pancakes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Flour Pancakes ahead of time?

Chickpea Flour Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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