Chickpea Patties

Ingredients

• Chickpeas1/2 cup (100 g)
• Rice1/4 cup (50 g)
• Onion1/4 count (38 g)
• Broccoli1/2 cup (45 g)
• Garlic1 teaspoon (5 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you will need the rice and the chickpeas previously cooked.

2. 2

   Step 2

   Chop the garlic, onion and broccoli. Heat the oil in a pan and once heated, add the vegetables, salt and pepper to taste.

3. 3

   Step 3

   Sauté the vegetables for 3-5 minutes over medium heat. Next, in another bowl, mix the vegetables with the dressing, chickpeas and rice.

4. 4

   Step 4

   Mix and shape into patties.

5. 5

   Step 5

   Bake them in the oven at 356 °F (180 °C) for 12 - 15 minutes. If you do not have an oven, use a non-stick pan and cook for 2 minutes per side until browned.

6. 6

   Step 6

   Serve with a fresh salad seasoned with lemon juice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.