Bean Patties

Ingredients

• Black Beans1/2 cup (100 g)
• Quinoa1/4 cup (50 g)
• Onion1/4 count (38 g)
• Oregano1/2 tablespoon (2 g)
• Olive Oil1/2 tablespoon (5 ml)
• Garlic1 clove (3 g)
• Carrot1/2 medium (30 g)
• Chia Seeds1 tablespoon (10 g)

Instructions

1. 1

   Step 1

   Soak the chia seeds in water (4 times the prescribed amount of chia) for 5 minutes.

2. 2

   Step 2

   Separately, chop the garlic with the onion and grate the carrot.

3. 3

   Step 3

   Heat the oil in a pan and once heated, add the chopped and grated vegetables with a pinch of salt. Cook for 3-5 minutes over medium heat.

4. 4

   Step 4

   Now, mix the previous sauté with the black beans and quinoa (already cooked) in the blender.

5. 5

   Step 5

   Add the chia, mix and shape into patties.

6. 6

   Step 6

   Bake them in the oven at 356 °F (180 °C) for 12 - 15 minutes. If you do not have an oven, use a non-stick pan and cook for 2 minutes per side until browned.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Patties can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.