Mushroom, Broccoli and Carrot Stir-Fry

Ingredients

• Mushrooms1 cup (70 g)
• Broccoli1 cup (90 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)
• Bell Pepper1/4 count (30 g)

Instructions

1. 1

   Step 1

   Boil water with some salt. Once boiling, add the broccoli previously cut.

2. 2

   Step 2

   Boil for 3 minutes, remove, drain and set aside.

3. 3

   Step 3

   Chop the garlic, slice the mushrooms and cut the onion with the bell pepper into small pieces.

4. 4

   Step 4

   Preheat the wok with the oil.

5. 5

   Step 5

   Once heated, add the garlic and mushrooms. Cook for 5 minutes over medium heat while stirring from time to time.

6. 6

   Step 6

   Then add the carrot and let cook for 5-7 more minutes.

7. 7

   Step 7

   Finally, add the broccoli and salt and pepper to taste. Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Mushroom, Broccoli and Carrot Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.