How many calories are in Grilled Potatoes with Olives and Chili Pepper?
Grilled Potatoes with Olives and Chili Pepper has about 242 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 Calories30 Minute Meals
Grilled Potatoes with Olives and Chili Pepper
Grilled Potatoes with Olives and Chili Pepper is a Dinner international recipe with 242 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
242 kcal
Total Time
25 min
Servings
1
Protein
12.9 g
About This Recipe
The story behind Grilled Potatoes with Olives and Chili Pepper
Grilled Potatoes with Olives and Chili Pepper is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around potato, olives, and olive oil.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 242 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Grilled Potatoes with Olives and Chili Pepper worth coming back to.
Ingredients
- Potato1 medium (180 g)
- Olives8 count (40 g)
- Olive Oil1/2 tablespoon (5 ml)
- Ground Red Chili Pepper1 pinch (1 g)
- Parsley1/2 tablespoon (2 g)
Instructions
- 1
Step 1
Wash, peel and cut the potatoes into not so thick slices.
- 2
Step 2
Put the potatoes in a pot with boiling water for 8 minutes. After that time, remove and drain.
- 3
Step 3
Preheat a grill over high heat and, once heated, pour the oil.
- 4
Step 4
Brown both sides of the potatoes to finish cooking. It'll be 2 minutes each side.
- 5
Step 5
Once the potatoes are ready, serve in a plate with the olives (green or black).
- 6
Step 6
Season with chopped chili and parsley. Add salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
51/ 100
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
242
Protein
12.9g
Carbs
152.7g
Fat
9.8g
Fiber
11.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Grilled Potatoes with Olives and Chili Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Grilled Potatoes with Olives and Chili Pepper
How long does Grilled Potatoes with Olives and Chili Pepper take to make?
Grilled Potatoes with Olives and Chili Pepper takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Grilled Potatoes with Olives and Chili Pepper?
Most ingredients in Grilled Potatoes with Olives and Chili Pepper can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Grilled Potatoes with Olives and Chili Pepper?
Grilled Potatoes with Olives and Chili Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Grilled Potatoes with Olives and Chili Pepper?
Yes, Grilled Potatoes with Olives and Chili Pepper generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Grilled Potatoes with Olives and Chili Pepper?
Reheat Grilled Potatoes with Olives and Chili Pepper gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Grilled Potatoes with Olives and Chili Pepper up or down?
Yes. Grilled Potatoes with Olives and Chili Pepper is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Grilled Potatoes with Olives and Chili Pepper?
A large skillet, saucepan, or sheet pan works well for Grilled Potatoes with Olives and Chili Pepper. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Grilled Potatoes with Olives and Chili Pepper is cooked properly?
Grilled Potatoes with Olives and Chili Pepper is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Grilled Potatoes with Olives and Chili Pepper suitable for vegetarians?
Yes. Grilled Potatoes with Olives and Chili Pepper is suitable for vegetarians as written.
Is Grilled Potatoes with Olives and Chili Pepper gluten-free?
Yes. Grilled Potatoes with Olives and Chili Pepper is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Grilled Potatoes with Olives and Chili Pepper?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Grilled Potatoes with Olives and Chili Pepper ahead of time?
Grilled Potatoes with Olives and Chili Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Grilled Potatoes with Olives and Chili Pepper for my calorie or macro goals?
To make Grilled Potatoes with Olives and Chili Pepper higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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