Lentil, Chickpea and Spinach Patty

Ingredients

• Lentils1/2 cup (100 g)
• Chickpeas1/2 cup (100 g)
• Spinach1 cup (30 g)
• Garlic1/3 clove (1 g)
• Onion1/4 count (38 g)
• Oats4 tablespoon (40 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and chickpeas.

2. 2

   Step 2

   If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

3. 3

   Step 3

   Place the lentils with the beans in a food processor or blender and process or blitz.

4. 4

   Step 4

   Separately, place a pan over medium heat. While heating, chop the onion with the garlic and cut the spinach into thin strips.

5. 5

   Step 5

   Add the to the bowl where the lentils and beans are. Add the oat flour, season with salt and pepper, mix well and shape into patties.

6. 6

   Step 6

   Place a pan over medium heat. Once heated, pour in the remaining oil, spread and add the patties.

7. 7

   Step 7

   Cook for 3-4 minutes per side over medium heat until browned.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Lentil, Chickpea and Spinach Patty can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.