How many calories are in Fried Tofu with Vegetables?
Fried Tofu with Vegetables has about 235 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerVegetarianGluten FreeVeganHigh FiberUnder 300 Calories30 Minute Meals
Fried Tofu with Vegetables
Fried Tofu with Vegetables is a Dinner international recipe with 235 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
235 kcal
Total Time
25 min
Servings
1
Protein
16.7 g
About This Recipe
The story behind Fried Tofu with Vegetables
Fried Tofu with Vegetables is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around tofu, yellow bell pepper, and carrot.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 235 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Fried Tofu with Vegetables worth coming back to.
Ingredients
- Tofu150 g
- Yellow Bell Pepper1/3 count (59 g)
- Carrot1/2 medium (30 g)
- Garlic1 clove (3 g)
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
Once heated, add the tofu and stir-fry for 5-7 minutes or until both sides are browned. Remove and set aside.
- 2
Step 2
At the same time, peel and grate the carrot.
- 3
Step 3
Cut the bell pepper into strips and chop the garlic.
- 4
Step 4
Heat the remaining oil in another pan and stir-fry the vegetables.
- 5
Step 5
If you want, you can add chinese beans and season with ginger powder and/or chinese cinnamon.
- 6
Step 6
Add salt and pepper to taste and cook for 5-8 minutes, until the vegetables are soft.
- 7
Step 7
Mix the fried tofu with the chinese vegetables in a bowl.
- 8
Step 8
Add salt and pepper to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
65/ 100
Forkd Score · Strong
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
235
Protein
16.7g
Carbs
32.9g
Fat
16g
Fiber
9.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Fried Tofu with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fried Tofu with Vegetables
How long does Fried Tofu with Vegetables take to make?
Fried Tofu with Vegetables takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Fried Tofu with Vegetables?
Most ingredients in Fried Tofu with Vegetables can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Fried Tofu with Vegetables?
Fried Tofu with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Fried Tofu with Vegetables?
Yes, Fried Tofu with Vegetables generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Fried Tofu with Vegetables?
Reheat Fried Tofu with Vegetables gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Fried Tofu with Vegetables up or down?
Yes. Fried Tofu with Vegetables is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Fried Tofu with Vegetables?
A large skillet, saucepan, or sheet pan works well for Fried Tofu with Vegetables. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Fried Tofu with Vegetables is cooked properly?
Fried Tofu with Vegetables is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Fried Tofu with Vegetables suitable for vegetarians?
Yes. Fried Tofu with Vegetables is suitable for vegetarians as written.
Is Fried Tofu with Vegetables gluten-free?
Yes. Fried Tofu with Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fried Tofu with Vegetables?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fried Tofu with Vegetables ahead of time?
Fried Tofu with Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Fried Tofu with Vegetables for my calorie or macro goals?
To make Fried Tofu with Vegetables higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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