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Chickpea Salad with Cheese and Tomatoes

Chickpea Salad with Cheese and Tomatoes is a Salads international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

20 min

Servings

1

Protein

28.7 g

Ingredients

  • Chickpeas1/2 cup (100 g)
  • Cucumber1/2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Spinach1 cup (30 g)
  • Cheese1 slice (25 g)
  • Paprika1/2 teaspoon (2 g)
  • Curry1/2 teaspoon (1 g)
  • Garlic1/2 clove (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    In a bowl mix the olive oil with lemon juice and seasoning.

  3. 3

    Step 3

    Add the chickpeas and soak them well in the mixture.

  4. 4

    Step 4

    Meanwhile, chop the tomato and cucumber for the salad.

  5. 5

    Step 5

    In a bowl place the spinach leaves, cucumber, tomato, chickpeas and shredded cheese.

  6. 6

    Step 6

    You can use fresh/white, mozzarella, cottage or ricotta cheese.

  7. 7

    Step 7

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

28.7g

Carbs

72.2g

Fat

19.9g

Fiber

15g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Cheese and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Cheese and Tomatoes

How many calories are in Chickpea Salad with Cheese and Tomatoes?

Chickpea Salad with Cheese and Tomatoes has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Cheese and Tomatoes suitable for vegetarians?

Yes. Chickpea Salad with Cheese and Tomatoes is suitable for vegetarians as written.

Is Chickpea Salad with Cheese and Tomatoes gluten-free?

Yes. Chickpea Salad with Cheese and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Cheese and Tomatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Cheese and Tomatoes ahead of time?

Chickpea Salad with Cheese and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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