How many calories are in Chickpea Salad with Cheese and Tomatoes?
Chickpea Salad with Cheese and Tomatoes has about 335 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Salad with Cheese and Tomatoes is a Salads international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
335 kcal
Total Time
20 min
Servings
1
Protein
28.7 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
In a bowl mix the olive oil with lemon juice and seasoning.
Add the chickpeas and soak them well in the mixture.
Meanwhile, chop the tomato and cucumber for the salad.
In a bowl place the spinach leaves, cucumber, tomato, chickpeas and shredded cheese.
You can use fresh/white, mozzarella, cottage or ricotta cheese.
Season to taste and serve.
Nutrition Snapshot
Calories
335
Protein
28.7g
Carbs
72.2g
Fat
19.9g
Fiber
15g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea Salad with Cheese and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea Salad with Cheese and Tomatoes has about 335 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea Salad with Cheese and Tomatoes is suitable for vegetarians as written.
Yes. Chickpea Salad with Cheese and Tomatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea Salad with Cheese and Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Chickpea Salad with Cheese and Tomatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Lettuce, Tomato and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.