How many calories are in Chickpea Salad with Cucumber, Olives and Yogurt Dressing?
Chickpea Salad with Cucumber, Olives and Yogurt Dressing has about 434 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chickpea Salad with Cucumber, Olives and Yogurt Dressing
Chickpea Salad with Cucumber, Olives and Yogurt Dressing is a Salads international recipe with 434 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
434 kcal
Total Time
15 min
Servings
1
Protein
44.9 g
Ingredients
- Chickpeas1 cup (200 g)
- Cucumber1/2 cup (60 g)
- Olives6 count (30 g)
- Tomato1/2 count (65 g)
- Celery1 stalk (40 g)
- Plain Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Mustard1 teaspoon (5 g)
Instructions
- 1
Step 1
For this recipe you need cooked chickpeas.
- 2
Step 2
Cut the cucumber and tomato into small pieces.
- 3
Step 3
Chop the celery and add to the bowl together with the olives. You can add leafy greens.
- 4
Step 4
To make the dressing, mix the yogurt with mustard, lemon juice, salt and pepper.
- 5
Step 5
Pour the dressing over the salad and mix well. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
434
Protein
44.9g
Carbs
138g
Fat
18.5g
Fiber
25.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea Salad with Cucumber, Olives and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea Salad with Cucumber, Olives and Yogurt Dressing
Is Chickpea Salad with Cucumber, Olives and Yogurt Dressing suitable for vegetarians?
Yes. Chickpea Salad with Cucumber, Olives and Yogurt Dressing is suitable for vegetarians as written.
Is Chickpea Salad with Cucumber, Olives and Yogurt Dressing gluten-free?
Yes. Chickpea Salad with Cucumber, Olives and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea Salad with Cucumber, Olives and Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea Salad with Cucumber, Olives and Yogurt Dressing ahead of time?
Chickpea Salad with Cucumber, Olives and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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