InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Chickpea Salad with Pork

Chickpea Salad with Pork is a Salads international recipe with 652 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

652 kcal

Total Time

25 min

Servings

1

Protein

72.2 g

Ingredients

  • Pork150 g
  • Chickpeas1 cup (200 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Spinach1/2 cup (15 g)
  • Tomato1/2 count (65 g)
  • Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Heat a pan over high heat. In the meantime, chop the garlic.

  3. 3

    Step 3

    Season the pork with salt and pepper and cut into bites.

  4. 4

    Step 4

    Once heated, pour half the oil, add the garlic and the pork. Brown both sides for 4-6 minutes over medium heat.

  5. 5

    Step 5

    Then lower the heat, cover and continue cooking for 5-10 minutes or until cooked as desired. Remove.

  6. 6

    Step 6

    In the meantime, wash and cut the spinach with the tomato and onion. If you want, you can soak the onion in salted water to reduce its bitterness.

  7. 7

    Step 7

    Mix the spinach, tomato and onion with the chickpeas. Season with salt and pepper and set aside.

  8. 8

    Step 8

    Serve the chickpea salad with the pork. Add the lemon juice and season to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

652

Protein

72.2g

Carbs

134.4g

Fat

40.4g

Fiber

26.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Pork

How many calories are in Chickpea Salad with Pork?

Chickpea Salad with Pork has about 652 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Pork suitable for vegetarians?

No. Chickpea Salad with Pork is not vegetarian as written because it includes Pork.

Is Chickpea Salad with Pork gluten-free?

Yes. Chickpea Salad with Pork is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Pork?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Pork ahead of time?

Chickpea Salad with Pork can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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