How many calories are in Chickpea Salad with Spinach and Yogurt Dressing?
Chickpea Salad with Spinach and Yogurt Dressing has about 395 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Chickpea Salad with Spinach and Yogurt Dressing
Chickpea Salad with Spinach and Yogurt Dressing is a Salads international recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
395 kcal
Total Time
20 min
Servings
1
Protein
44.9 g
Ingredients
- Chickpeas1 cup (200 g)
- Spinach1 cup (30 g)
- Tomato1/2 count (65 g)
- Plain Yogurt1/4 cup (60 g)
- Mustard1 teaspoon (5 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
For this recipe you need to have cooked chickpeas.
- 2
Step 2
Wash and drain the spinach and tomato.
- 3
Step 3
To make the dressing: Mix the yogurt with the mustard, lemon juice, salt and pepper to taste.
- 4
Step 4
Mix the chickpeas with the spinach and tomato in a bowl. Season with the dressing.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
395
Protein
44.9g
Carbs
134.2g
Fat
15.2g
Fiber
26.1g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chickpea Salad with Spinach and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chickpea Salad with Spinach and Yogurt Dressing
Is Chickpea Salad with Spinach and Yogurt Dressing suitable for vegetarians?
Yes. Chickpea Salad with Spinach and Yogurt Dressing is suitable for vegetarians as written.
Is Chickpea Salad with Spinach and Yogurt Dressing gluten-free?
Yes. Chickpea Salad with Spinach and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chickpea Salad with Spinach and Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chickpea Salad with Spinach and Yogurt Dressing ahead of time?
Chickpea Salad with Spinach and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chickpea Salad with Spinach and Yogurt Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Bean, Chickpea, Tomato and Onion Salad
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
428 cal43.8 g protein15 min
InternationalSalads
Bean, Corn and Avocado Salad
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
398 cal27.8 g protein20 min
InternationalSalads
Bean, Corn, Tomato and Lettuce Salad
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
426 cal37.9 g protein20 min
InternationalSalads
Bean, Lettuce, Tomato and White Cheese Salad
Bean, Lettuce, Tomato and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
450 cal49.2 g protein10 min
InternationalSalads
Black Bean, Carrot and Pea Salad
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
357 cal38.1 g protein20 min
InternationalSalads
Cauliflower Chickpea Salad with Coconut Milk Dressing
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
418 cal44 g protein15 min