How many calories are in Chickpea Salad with Yogurt and Spearmint Leaf Dressing?
Chickpea Salad with Yogurt and Spearmint Leaf Dressing has about 421 calories per serving based on the current ingredient list and serving size on this page.
Chickpea Salad with Yogurt and Spearmint Leaf Dressing is a Salads international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
421 kcal
Total Time
15 min
Servings
1
Protein
44.3 g
Ingredients
Instructions
For the recipe you need cooked chickpeas.
Cut the tomato and cucumber into small pieces. You can also use cherries cut in quarters.
For the dressing: Mix the plain yogurt with the olive oil, lemon juice, chopped spearmint leaves and salt and pepper to taste.
Put the chickpeas, tomato and cucumber in a bowl.
Pour the dressing and mix well before serving.
Nutrition Snapshot
Calories
421
Protein
44.3g
Carbs
134.7g
Fat
19.7g
Fiber
25.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Chickpea Salad with Yogurt and Spearmint Leaf Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Chickpea Salad with Yogurt and Spearmint Leaf Dressing has about 421 calories per serving based on the current ingredient list and serving size on this page.
Yes. Chickpea Salad with Yogurt and Spearmint Leaf Dressing is suitable for vegetarians as written.
Yes. Chickpea Salad with Yogurt and Spearmint Leaf Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Chickpea Salad with Yogurt and Spearmint Leaf Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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