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Chickpea Salad with Yogurt and Spearmint Leaf Dressing

Chickpea Salad with Yogurt and Spearmint Leaf Dressing is a Salads international recipe with 421 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

421 kcal

Total Time

15 min

Servings

1

Protein

44.3 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Spearmint Leaves2 leaf (2 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For the recipe you need cooked chickpeas.

  2. 2

    Step 2

    Cut the tomato and cucumber into small pieces. You can also use cherries cut in quarters.

  3. 3

    Step 3

    For the dressing: Mix the plain yogurt with the olive oil, lemon juice, chopped spearmint leaves and salt and pepper to taste.

  4. 4

    Step 4

    Put the chickpeas, tomato and cucumber in a bowl.

  5. 5

    Step 5

    Pour the dressing and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

421

Protein

44.3g

Carbs

134.7g

Fat

19.7g

Fiber

25.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Yogurt and Spearmint Leaf Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Yogurt and Spearmint Leaf Dressing

How many calories are in Chickpea Salad with Yogurt and Spearmint Leaf Dressing?

Chickpea Salad with Yogurt and Spearmint Leaf Dressing has about 421 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Yogurt and Spearmint Leaf Dressing suitable for vegetarians?

Yes. Chickpea Salad with Yogurt and Spearmint Leaf Dressing is suitable for vegetarians as written.

Is Chickpea Salad with Yogurt and Spearmint Leaf Dressing gluten-free?

Yes. Chickpea Salad with Yogurt and Spearmint Leaf Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Yogurt and Spearmint Leaf Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Yogurt and Spearmint Leaf Dressing ahead of time?

Chickpea Salad with Yogurt and Spearmint Leaf Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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