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Chickpea Salad with Yogurt Dressing

Name: Chickpea Salad with Yogurt Dressing
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Chickpeas; 1 count (130 g) Tomato; 1/2 cup (10 g) Arugula; 1/4 cup (60 g) Yogurt; 1 teaspoon (5 g) Mustard; 1 tablespoon (15 g) Lemon Juice

Chickpea Salad with Yogurt Dressing is a Salads international recipe with 387 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

387 kcal

Total Time

10 min

Servings

Protein

44.9 g

Ingredients

Chickpeas1 cup (200 g)
Tomato1 count (130 g)
Arugula1/2 cup (10 g)
Yogurt1/4 cup (60 g)
Mustard1 teaspoon (5 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Cut the tomato into wedges and mix with the arugula.
3
Step 3
Add the cooked chickpeas.
4
Step 4
For the dressing, mix the plain yogurt with mustard, lemon juice and salt and pepper.
5
Step 5
You can use traditional or dijon mustard.
6
Step 6
Pour the dressing over the salad and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

387

Protein

44.9g

Carbs

136g

Fat

15.3g

Fiber

26.4g

Micronutrients

Calcium

223.13 mg • 22.3% of daily target daily value

Folate

1146.2 mcg • 286.6% of daily target daily value

Iron

9.21 mg • 51.2% of daily target daily value

Magnesium

187.16 mg • 44.6% of daily target daily value

Omega-3

0.24 g • 15% of daily target daily value

Potassium

1902.41 mg • 73.2% of daily target daily value

Selenium

1.75 mcg • 3.2% of daily target daily value

Sodium

137.42 mg • 6% of daily target daily value

Vitamin A

72.7 mcg • 8.1% of daily target daily value

Vitamin C

33.14 mg • 36.8% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

2.43 mg • 16.2% of daily target daily value

Vitamin K

39.32 mcg • 32.8% of daily target daily value

Zinc

6.09 mg • 55.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpea Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpea Salad with Yogurt Dressing

How many calories are in Chickpea Salad with Yogurt Dressing?

Chickpea Salad with Yogurt Dressing has about 387 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpea Salad with Yogurt Dressing suitable for vegetarians?

Yes. Chickpea Salad with Yogurt Dressing is suitable for vegetarians as written.

Is Chickpea Salad with Yogurt Dressing gluten-free?

Yes. Chickpea Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpea Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpea Salad with Yogurt Dressing ahead of time?

Chickpea Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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