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Chickpeas with Egg and Potato

Chickpeas with Egg and Potato is a Salads international recipe with 395 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

395 kcal

Total Time

25 min

Servings

1

Protein

36.9 g

Ingredients

  • Chickpeas1/2 cup (100 g)
  • Beets1/2 count (40 g)
  • Potato1/2 medium (90 g)
  • Egg1 count (55 g)
  • Carrot1/2 medium (30 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas and beets.

  2. 2

    Step 2

    Heat water in a pot over high heat with a pinch of salt.

  3. 3

    Step 3

    In the meantime, peel and dice the potato and cut the carrot into small pieces.

  4. 4

    Step 4

    Once boiling, add the potato and add the carrot after 4 minutes.

  5. 5

    Step 5

    Once the potatoes and carrots are tender, remove and drain.

  6. 6

    Step 6

    At the same time, boil the egg in a small pot for 8-10 minutes.

  7. 7

    Step 7

    Remove, let cool, peel and cut.

  8. 8

    Step 8

    Mix the chickpeas with the potato, beets, carrot and egg in a bowl.

  9. 9

    Step 9

    Season with olive oil, lemon juice, salt, pepper and chopped parsley.

  10. 10

    Step 10

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

395

Protein

36.9g

Carbs

166.8g

Fat

16.8g

Fiber

26g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chickpeas with Egg and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chickpeas with Egg and Potato

How many calories are in Chickpeas with Egg and Potato?

Chickpeas with Egg and Potato has about 395 calories per serving based on the current ingredient list and serving size on this page.

Is Chickpeas with Egg and Potato suitable for vegetarians?

Yes. Chickpeas with Egg and Potato is suitable for vegetarians as written.

Is Chickpeas with Egg and Potato gluten-free?

Yes. Chickpeas with Egg and Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chickpeas with Egg and Potato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chickpeas with Egg and Potato ahead of time?

Chickpeas with Egg and Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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