InternationalShakesVegetarianGluten FreeHigh FiberQuick Meals30 Minute MealsEasy Post-Workout

Chocolate and Banana Milkshake

Chocolate and Banana Milkshake is a Shakes international recipe with 431 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

431 kcal

Total Time

5 min

Servings

1

Protein

14.1 g

Ingredients

  • Chocolate Ice Cream2 scoop (120 g)
  • Milk1/2 cup (120 ml)
  • Banana1/2 medium (65 g)
  • Dark Chocolate with 45-59% Cacao1/2 small square (5 g)
  • Cocoa Powder1 tablespoon (14 g)

Instructions

  1. 1

    Step 1

    For this recipe you need frozen bananas. If you do not have frozen bananas, use fresh fruit.

  2. 2

    Step 2

    Place all the ingredients in a blender and blitz.

  3. 3

    Step 3

    Add more water if required.

  4. 4

    Step 4

    Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

431

Protein

14.1g

Carbs

103.1g

Fat

21.8g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chocolate and Banana Milkshake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chocolate and Banana Milkshake

How many calories are in Chocolate and Banana Milkshake?

Chocolate and Banana Milkshake has about 431 calories per serving based on the current ingredient list and serving size on this page.

Is Chocolate and Banana Milkshake suitable for vegetarians?

Yes. Chocolate and Banana Milkshake is suitable for vegetarians as written.

Is Chocolate and Banana Milkshake gluten-free?

Yes. Chocolate and Banana Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chocolate and Banana Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chocolate and Banana Milkshake ahead of time?

Chocolate and Banana Milkshake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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